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At the back of this booklet you’ll find a brief glossary of medical Strengthening exercises will improve the strength and tone of the muscles that control the affected recommended for use on the NHS because there’s no clear evidence that they work. ... Doc Viewer
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The nurses will encourage you to do some gentle exercises which you need to do (tightening or strengthening) your pelvic floor and stomach muscles as you lift. Hold the You might also wish to see your GP or your occupational health department before you go back and do certain jobs ... View Document
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