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Coaching and motivating music guide you through functional and integrated exercises using your bodyweight, weight willPower & grace™ The ideal cardiovascular and strengthening solution for This class unites yoga, Pilates, calisthenics and dance principles. For of all levels ... Return Document
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Combination of calisthenics, floor exercises, and strength and cardio training exercises to increase your level of fitness. Come challenge yourself and get a great workout! based class will use strengthening exercises incorporating bosu balls, dumbbells, resistance bands, ... Read Document
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Core conditioning class designed to lengthen & strengthen the abdominals, lower back, hips Half Spin/Half Strength with TRX/Kettlebells/Free Motion/Bodyweight for a total also available Boot Camp: This class works the entire body. Involves calisthenics including jumping ... Return Document
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A 30-minute core class that focuses on strengthening muscles of the abs, lower back, and torso. gravity and your bodyweight to perform hundreds of exercises. combine strength training and running. ... Return Document
GROUP X CLASS DESCRIPTIONS
GROUP X CLASS DESCRIPTIONS FALL, 2014 BE FIT! BE FOCUSED! HAVE FUN! ‘XPRESS CLASS’: ABSOLUTION 30-minute core workout, focusing on strengthening exercises for all areas of the abdominals, obliques and lower back. and stations that include bodyweight exercises, cardio, equipment, and ... Read Full Source
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Deadlift - Wikipedia, The Free Encyclopedia
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GROUPFITNESS
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This workout can be done with no weights at all from your About.com Exercise Guide This is a full body strength training workout focuses on all the muscles in the body and includes exercises that can be done with Come back into your plank, lower down to the elbows and repeat the ... Read Article
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